Belly Breathing

Click to watch Belly Breathing from Dr.Randy Kamen’s series “Strategies to Spark Your Week.”

Diaphragmatic or belly breathing is at the heart of all relaxation and mindfulness methods. Over the course of a day we breathe about 7,000-30,000 breaths. It therefore behooves us to breathe in a way that optimizes our health, happiness, and well-being.

 

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