Behind The Therapy Door
Simple Strategies to Transform Your Life
by Dr. Randy Kamen
A Unique Look Inside a Psychologist’s Office. Step inside and listen in on how pioneering psychologist, Dr. Randy Kamen, guides six women through challenges and transitions.
From their compelling conversations, you will learn important life lessons and powerful self-care strategies. Discover how to manage low self-esteem, unsatisfying relationships, work-life imbalance, aging, divorce, empty-nest, aging parents, and loss of a loved one. Overcome painful emotions, save years of struggle, build strength and resilience, and create your ideal support network.
Dr. Kamen weaves together a blend of insight and positive psychology with mind–body strategies that are easy to apply. Strategies Covered: breath-work, meditation, mindfulness, visualization, self-hypnosis, and methods for reducing painful feelings such as guilt, shame, and anger. Learn how to build self-esteem, self compassion, gratitude, forgiveness, and more satisfying relationships. Find out how making a difference in the lives of others brings you greater fulfillment.
This book promises to become your cherished guide to finding greater meaning and joy in your everyday life.
“There is a power in the sharing of real-life women’s journeys of struggle that can heal your heart and soul like no other. Couple it with outstanding therapeutic guidance and proven, practical strategies and you have everything you need to navigate obstacles and scale your own mountains. I love everything about this book!”
~ Debbie Phillips, Author of Women on Fire: 21 Inspiring Women Share Their Life Secrets