Tolerating the Affect

Click below to listen to Dr. Randy Kamen’s audio exercise on how to “tolerate the affect.”

Mindful Eating

Click to listen to Dr. Randy Kamen’s short exercise on mindful eating.

Building Friendship

Click to listen to Dr. Randy Kamen’s short exercise on building friendship.

Authentic Rest

Click to listen to Dr. Randy Kamen’s short exercise on authentic rest.

“Strategies to Spark Your Week” Video Series

Each week I will be releasing a short video on my YouTube channel as part of my ongoing “Strategies to Spark Your Week.” Each video presents a new case study and strategy you can use throughout the week to overcome common obstacles. The strategies I’ll walk you through come from the best of modern science and ancient traditions…

Developing Compassion

Click to listen to Dr. Randy Kamen’s short exercise on the significance of developing compassion.

Freedom Meditation

Click to listen to Dr. Randy Kamen’s short exercise on freedom meditation.