Learning to Forgive

Click to watch Learning to Forgive from Dr. Randy Kamen’s series “Strategies to Spark Your Week.”

  • Explore the root of your anger or grudge.
  • Reengineer the grievance story in a new way
  • Develop a deeper capacity for self-compassion
  • Create empowered associations with your self as “hero”

 

Enjoy and Share!!

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