How To Practice Meditation

How to create the practice of meditation:

  1. Sit in a comfortable position with good support
  2. Find a quiet environment
  3. Close your eyes and relax your body
  4. Watch the rise and fall of each breath
  5. Repeat the word ʻinʼ as you breathe in
  6. Repeat the word ʻoutʼ as you breathe out
  7. Continue to bring your focus back to the breath
  8. Maintain a passive attitude about intruding thoughts

Practice 2x daily for 10–15 minutes

 

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