Strategies to Spark Your Week

Click to watch Learning to Forgive from Dr. Randy Kamen’s series “Strategies to Spark Your Week.”

  • Explore the root of your anger or grudge.
  • Reengineer the grievance story in a new way
  • Develop a deeper capacity for self-compassion
  • Create empowered associations with your self as “hero”

 

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Click to watch The 7 Secrets of Happy Couples from the Dr. Randy Kamen series “Strategies to Spark Your Week

  • They trust each other;
  • They don’t despair over their differences;
  • Happy couples are not mean spirited.

 

 

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Click to watch and learn some strategies to help You Navigate After a Devastating Breakup with Dr. Randy Kamen in her Strategies to Spark Your Week Series.

 

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Click to watch and learn the strategy of Self-Hypnosis in the Dr. Randy Kamen series “Strategies to Spark Your Week.”

 

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Click to watch Managing Guilt from Dr. Randy Kamen’s series “Strategies to Spark Your Week.”

People often see me because of their struggles with stress that can show itself as anxiety, depression, irritability, frustration, or guilt. Guilt is a problem for so many of us juggling work, family, and self-care and these competing demands often feel daunting. Learn more.

 

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Click to watch and learn about self-talk and self-compassion, and the power of the thoughts we feed ourselves, in the Dr. Randy Kamen series “Strategies to Spark Your Week.”

 

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Click to watch 10 Strategies to Help Navigate After an Affair the Dr. Randy Kamen  series “Strategies to Spark Your Week.”

  • Both partners must be committed to the work
  • The cheating partner must cease the behavior
  • Brutal honesty must come into play

 

 

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Click to watch and learn the essential keys to making and sustaining lasting change in the Dr. Randy Kamen series “Strategies to Spark Your Week.”

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Dr. Randy Kamen was interviewed on Retraining Your Brain for an EXaholics.com Webinar:

https://www.youtube.com/watch?v=_nnhdop2BgM

 

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Click to watch Anxiety, Panic Attacks and Heart Attacks from Dr.Randy Kamen’s series “Strategies to Spark Your Week.”

Anxiety and depression are the hallmark feelings that bring people into therapy. They typically mask deeper emotions that we wish to avoid or dare not feel, such as anger, shame, fear, vulnerability or guilt. Panic attacks can also mask strong emotional symptoms AND they can also be misread as being a heart attack. What’s important to note is that heart attacks are the number one cause of death in women in the United Stateso always check it out when you experience symptoms

 

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Click to watch Self–Talk and Self–Compassion from Dr. Randy Kamen “Strategies to Spark Your Week.”

  • Write down your negative thoughts to understand your “internal script.”
  • Then assess. Are these thoughts true?
  • Tap in self-compassion and reframe from a kinder perspective.

 

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Click to watch how to manage Guilt, Perfectionism and Motherhood in the Dr. Randy Kamen series “Strategies to Spark Your Week.”

  • Guilt can deliver important messages;
  • Perfectionism prevents you from getting what you really want;
  • Derive more pleasure from your experience as “mom.”

 

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Click to watch how to create and maintain a more positive mental attitude in your everyday life in the Dr. Randy Kamen series “Strategies to Spark Your Week.”

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Click to watch 10 Strategies to Help Navigate After an Affair the Dr. Randy Kamen  series “Strategies to Spark Your Week.”

  • Eat with conscious awareness
  • Savor the experience of eating
  • Create pleasurable rituals around food

 

 

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Click to watch Cultivating Gratitude on Dr. Randy Kamen’s series “Strategies to Spark Your Week.

  • Make conscious the awareness of positive experiences
  • Linger on positive memories from the day
  • Keep an active journal of gratitude moments
  • Say “thank you” often and from the heart

 

 

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Click to watch The 10 Keys to Building Better Friendships from Dr. Randy Kamen “Strategies to Spark Your Week.”

  1. Build your community of at least five healthy friendships
  2. Express your truth with kindness and compassion
  3. Listen deeply to the words and nuances of your friend

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Click to watch Women & Beauty from Dr.Randy Kamen’s series “Strategies to Spark Your Week.”

Beauty for women tends to mean youthful looks, facial symmetry, femininity, glowing complexion, and a trim fit body. Women often go to great lengths to achieve their rendition of this ideal, and not necessarily by committing to good nutrition and exercise.

 

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Click to watch how abdominal breathing can dramatically enhance your ability to manage stress in the Dr. Randy Kamen series “Strategies to Spark Your Week.”

 

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Click to watch Belly Breathing from Dr.Randy Kamen’s series “Strategies to Spark Your Week.”

Diaphragmatic or belly breathing is at the heart of all relaxation and mindfulness methods. Over the course of a day we breathe about 7,000-30,000 breaths. It therefore behooves us to breathe in a way that optimizes our health, happiness, and well-being.

 

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Click to watch and learn how integrating Gratitude into your everyday life can transform your sense of wellbeing in the Dr. Randy Kamen series “Strategies to Spark Your Week.”

 

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Click to watch and learn about juggling the multiple demands of caregiving and how to utilize tools for self-help in the Dr. Randy Kamen series “Strategies to Spark Your Week.”

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Click to watch how to Overcome Unhealthy Communication in the Dr. Randy Kamen series “Strategies to Spark Your Week.”

Tap into your authentic voice with compassion;
Tolerate difficult emotions as they arise;
Consider how the other feels when you deliver your message.

 

 

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Click to watch Create More Love in Your Life from Dr. Randy Kamen’s series “Strategies to Spark Your Week.”

  • Take a “sacred pause” when feeling of anger strike
  • Tell your truth with loving kindness
  • Practice self-compassion
  • Develop your sense of curiosity rather than judging

 

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Click to watch Authentic Relaxation on Dr. Randy Kamen’s series “Strategies to Spark Your Week.

Learning to authentically relax helps to reduce the negative effects of the mind and body brought about by anxiety, stress and pain. Relaxation methods can help you interpret life events from another more positive perspective and helps build resilience.

 

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Click to watch Build a Positive Mental Attitude from Dr.Randy Kamen’s series “Strategies to Spark Your Week.”

Know that only you get to control your reactions. Your reality is about how you interpret your life events and limited by your own thoughts and beliefs. Allowing yourself to live in the present moment and be content with where you are today is the beginning of building a more positive mental attitude. Don’t wait to start taking pleasure in your life–the only guarantee we have is this moment. Sometimes it takes conscious effort to enjoy the journey.

 

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Click to watch -Is there really life balance with Dr. Randy Kamen on EmpoweredKids TV. Learn some methods for creating more self care and a greater sense of control in your life. Life balance for most is illusive, but there is plenty of non-time consuming strategies for increasing your odds for experiencing joy and resilience.

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Click to watch learn some effective strategies for building supportive and fulfilling friendships in the Dr. Randy Kamen series “Strategies to Spark Your Week.”

 

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Dr. Randy Kamen was interviewed on How to Tolerate Emotions for an EXaholics.com Webinar:

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