Put Your Own Oxygen Mask on First
You hear it every time you board an airplane. During their safety briefing, the flight attendants remind you that, in the event of an emergency, if the oxygen masks … Read more
The Benefits of Being an “Old Writer”
Do you worry that you’re “too old” or that you don’t have enough time to write. Reconsider your thoughts and evaluate what it might mean for you to finally shared … Read more
Cultivate Self-Compassion
Two women therapists attending one of my recent workshops were talking about developing online courses in the psychological arena and building a virtual presence. [As an aside, there is … Read more
9 Self-Care Strategies During COVID-19
Life sure does look different right now, doesn’t it? You’re obsessively washing your hands, practicing social distancing, and probably watching too much news. While you completely understand the need for … Read more
The question is how are you choosing to show up in your life?
As I reach out to friends, family, colleagues, and clients I see how badly we all long for deep connection. Being unable to hug and hold sometimes our own children … Read more
Settling Into the New Normal
Over the last 3 weeks, we’ve all had to adapt to all kinds of new situations. Working from home, kids at home, not being able to enjoy the outings we … Read more
The Profound Benefits of Keeping a Journal
Years ago the ritual of journal writing or keeping a diary was common. Today few people recognize the power and profound benefits behind this practice. In the field of psychology, … Read more
What to do when your friend dies…
What happens when you lose a good friend? Good friends are the people that we choose to let in to the inner sanctum. They make our lives sweeter during the … Read more
How noise affects you and your ability
Do you sometimes feel overwhelmed by the noise that surrounds your life? Years ago I went on a 10-day silent meditation retreat. After a few tortuous days alone with my … Read more
What matters the most to you?
Knowing what matters most to you and “why” informs your choices, your goals and likely the vision you hold for your life. It makes the path moving forward more clear … Read more