Put Your Own Oxygen Mask on First

You hear it every time you board an airplane.   During their safety briefing, the flight attendants remind you that, in the event of an emergency, if the oxygen masks … Read more

Cultivate Self-Compassion

Two women therapists attending one of my recent workshops were talking about developing online courses in the psychological arena and building a virtual presence.    [As an aside, there is … Read more

9 Self-Care Strategies During COVID-19

Life sure does look different right now, doesn’t it?  You’re obsessively washing your hands, practicing social distancing, and probably watching too much news. While you completely understand the need for … Read more

Settling Into the New Normal

Over the last 3 weeks, we’ve all had to adapt to all kinds of new situations. Working from home, kids at home, not being able to enjoy the outings we … Read more

What matters the most to you?

Knowing what matters most to you and “why” informs your choices, your goals and likely the vision you hold for your life. It makes the path moving forward more clear … Read more