Cultivate Self-Compassion

Two women therapists attending one of my recent workshops were talking about developing online courses in the psychological arena and building a virtual presence.    [As an aside, there is … Read more

9 Self-Care Strategies During COVID-19

Life sure does look different right now, doesn’t it?  You’re obsessively washing your hands, practicing social distancing, and probably watching too much news. While you completely understand the need for … Read more

Settling Into the New Normal

Over the last 3 weeks, we’ve all had to adapt to all kinds of new situations. Working from home, kids at home, not being able to enjoy the outings we … Read more

What matters the most to you?

Knowing what matters most to you and “why” informs your choices, your goals and likely the vision you hold for your life. It makes the path moving forward more clear … Read more

Are you chasing happiness?

Do you find yourself chasing happiness? I used to believe that once I got my doctoral degree—then I would be happy, when I became a professor then I would be … Read more

why gratitude matters

Do you sometimes feel like if only certain parts of your life came together—then your life would be so much better? Years ago I used to focus on what was … Read more