Woman looking up in gratitude

Gratitude: The Experience of Thankfulness and Appreciation

Sometimes I get caught up in the feeling of what’s missing and what I don’t have. Invariably this brings me to a familiar dark place. I have learned that when this feeling arises it is my cue to get back to basics. I need to … Read more

Dr. Randy Kamen Gredinger in her office

Behind the Therapy Door: Simple Strategies to Transform Your Life

By Randy Kamen, Ed.D. Loneliness, troubled relationships, failing marriages, serious parenting concerns, anxiety, depression, eating disorders, and complicated pain problems. No one escapes being affected by one or more of these serious issues at some time in life. These difficulties can be managed and in … Read more

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Terms of Use Agreement Welcome to our Web site, ( By using our site, you are agreeing to comply with and be bound by the following terms of use. Please review the following terms carefully. If you do not agree to these terms, you … Read more

two friends having coffee together

Friendship: Overcoming Disappointment

Beth and Robin were inseparable friends while their children were growing up. They met when their oldest boys began preschool together. They each had three children within months of one another. Throughout their pregnancies they supported each other through many of the physical, psychological and … Read more