How To Practice Constructive Rest

the Practice of Constructive Rest TEACHES YOU TO BREATHE ABDOMINALLY AND LEARN AUTHENTIC RELAXATION. The constructive rest position is ideal for learning abdominal breathing, for easing you into sleep, for … Read more

Benefits of Meditation for Women

Wendy juggles the single parenting of two teenage children, her part-time interior design business, and tries desperately to stick to her exercise routine. She feels frazzled and irritable most of … Read more

Affirmations: Firing Up Your Brain

It’s possible to fire up your brain positively or negatively. Your thoughts shape your inner experience. Frequent use of affirmations helps keep you motivated and focused on the positive, in … Read more

Resilience, Relationships and Happiness – Video

Women’s Workshop on Creating Greater Resilience, Relationships and Happiness This video is about creating healthy relationships the ability to successfully manage family and work responsibilities. The ultimate key lies in our capacity … Read more

My Empty Nest

Saying goodbye to my daughter, Amy, brought up memories of my going off to college. I also felt infused with a sense of loss in the pit of my stomach. … Read more

Viva La Difference

Last night my husband and I attended a stunning performance of Stravinsky’s Petrushka by the Boston Symphony Orchestra. At the intermission I asked him what he was thinking about during … Read more

Beneath Anxiety and Depression

Susan’s teenage children are acting out. Her aging parents want more of her time and attention. Her mother is beginning to show signs of dementia and her father wants Susan … Read more