Authentic Relaxation

ARVE Error: Mode: lazyload not available (ARVE Pro not active?), switching to normal mode

Click to watch Authentic Relaxation on Dr. Randy Kamen’s series “Strategies to Spark Your Week.

Learning to authentically relax helps to reduce the negative effects of the mind and body brought about by anxiety, stress and pain. Relaxation methods can help you interpret life events from another more positive perspective and helps build resilience.

 

Enjoy and Share!!.

Facebooktwitterlinkedinmail

Leave a Comment