Create a Life you LOVE!
What would it take for you to live the best version of your life? Remember when you were eight years old and thought that you were going to be or … Read more
Compassion and the Courageous Heart
Do you sometimes wonder if you’re making a difference while living your one beautiful and precious life? It’s time to not only dream and fantasize about the life you want … Read more
The Year of Self-Care
Do you ever feel like you’d like to make more of an impact and a bigger difference, but you’re just too exhausted? Without energy and vitality it’s hard to really … Read more
Six strategies to make 2017 a year of clarity & purpose
Do you really want your life to be different for the better this year? Then…the key is to do something different and it starts with YOU! Maybe you’re craving more … Read more
Love Cures All
Did you know that optimal cardiovascular health means that you are attending to all aspects of your heart—the physical, the emotional and the spiritual? Every thought and feeling that you … Read more
5 Steps to Keeping an Open Heart
Have you ever wondered what it really means to “keep an open heart?” Sometimes it comes after a good cry or after a moment of deep connection with another or … Read more
How to discover your true life purpose
While there are many ways of discovering your life purpose I’m going to focus here on three ways are simple and surprisingly helpful. Please note that I’m not talking about … Read more
What brings you happiness?
What brings you happiness? It’s so seductive to get caught up in the thinking that once I get married, have this child or grandchild, get this car, eat at this … Read more
I’d like to share a story with you …
I’d like to tell you a story about a woman I worked with whom I’ll call Ellen. When Ellen was 45 years old her father died of traumatic injuries suffered … Read more
Self-Talk and Self-Compassion
Click to watch and learn about self-talk and self-compassion, and the power of the thoughts we feed ourselves, in the Dr. Randy Kamen series “Strategies to Spark Your Week.” … Read more