Unprecedented
Unprecedented. A word that we’ve all heard more times in the last two months than we have in the 5 years prior. For two months now we’ve been living … Read more
What does your mindset have to do with this pandemic?
As we all settle into week #5 of social distancing and self-quarantine, think about everything that has happened and changed around you. Social distancing, flattening the curve, the way … Read more
Steps for Maintaining a Sense of Normalcy During Covid-19
There is nothing normal about the situation we are all living through right now. We would all love to wake up one morning and find it was all a … Read more
The Profound Benefits of Keeping a Journal
Years ago the ritual of journal writing or keeping a diary was common. Today few people recognize the power and profound benefits behind this practice. In the field of psychology, … Read more
What matters the most to you?
Knowing what matters most to you and “why” informs your choices, your goals and likely the vision you hold for your life. It makes the path moving forward more clear … Read more
Are you chasing happiness?
Do you find yourself chasing happiness? I used to believe that once I got my doctoral degree—then I would be happy, when I became a professor then I would be … Read more
So, what is mindfulness anyway?
Do you wish away moments in anticipation of what’s to come? Or perhaps get lost in what happened in the past–yesterday, last year or even decades ago? The word ‘mindfulness’ … Read more
Learn a simple powerful way to overcome anxiety
What goes through your mind when you’re get anxious or afraid? Margaret arrived at my office this particular Wednesday morning day. Her hands trembled as she handed me the hospital … Read more
Do you sometimes feel like a prisoner of your own mind?
Do you sometimes feel like a prisoner of your own mind? Most people think freedom is the ability to come and go as one pleases and to possess unlimited resources. … Read more
Create a daily meditation practice
Maybe you don’t consider yourself the “type” to meditate or perhaps you feel that sitting still is boring or a waste of time during your full if not overwhelmingly busy … Read more