Mindfulness

So, what is mindfulness anyway?

Do you wish away moments in anticipation of what’s to come? Or perhaps get lost in what happened in the past–yesterday, last year or even decades ago? The word ‘mindfulness’ … Read more

Create a daily meditation practice

Maybe you don’t consider yourself the “type” to meditate or perhaps you feel that sitting still is boring or a waste of time during your full if not overwhelmingly busy … Read more

Why Do Nothing??

Over the years I’ve often heard from others that I have a great deal of stamina and work hard. I know this about myself and generally consider this a strength. … Read more

What’s Your Thanksgiving Ritual?

Do you have certain routines or rituals that reliably help you to flourish? Rituals give us a sense of meaning and control over our lives. They are actions or behaviors … Read more

Reflection and the Sacred Pause

What does it mean to reflect about your life? Your life choices? Your relationships? Your behaviors? Reflection is the ability to focus on one’s strengths and weaknesses. It’s about taking … Read more