Mindfulness

Unprecedented

Unprecedented. A word that we’ve all heard more times in the last two months than we have in the 5 years prior.    For two months now we’ve been living … Read more

What matters the most to you?

Knowing what matters most to you and “why” informs your choices, your goals and likely the vision you hold for your life. It makes the path moving forward more clear … Read more

Are you chasing happiness?

Do you find yourself chasing happiness? I used to believe that once I got my doctoral degree—then I would be happy, when I became a professor then I would be … Read more

So, what is mindfulness anyway?

Do you wish away moments in anticipation of what’s to come? Or perhaps get lost in what happened in the past–yesterday, last year or even decades ago? The word ‘mindfulness’ … Read more

Create a daily meditation practice

Maybe you don’t consider yourself the “type” to meditate or perhaps you feel that sitting still is boring or a waste of time during your full if not overwhelmingly busy … Read more