Learn a simple powerful way to overcome anxiety

What goes through your mind when you’re get anxious or afraid?  Margaret arrived at my office this particular Wednesday morning day. Her hands trembled as she handed me the hospital report: She shared with me in a quiet but unnerved sort of way, “I felt … Read more

Create a daily meditation practice

Maybe you don’t consider yourself the “type” to meditate or perhaps you feel that sitting still is boring or a waste of time during your full if not overwhelmingly busy day. What’s interesting is that there are precious few activities that you can engage in … Read more

Meditation or mindfulness? What’s the difference anyway?

What’s the difference between mindfulness and meditation? The terms “meditation” and “mindfulness” are often used interchangeably correctly claiming to provide practitioners a vast range of mental, physical and psychological benefits. For example: Greater inner peace, calm and sense of well-being Improved immune system and overall … Read more