Unprecedented
Unprecedented. A word that we’ve all heard more times in the last two months than we have in the 5 years prior. For two months now we’ve been living … Read more
Unprecedented. A word that we’ve all heard more times in the last two months than we have in the 5 years prior. For two months now we’ve been living … Read more
As we all settle into week #5 of social distancing and self-quarantine, think about everything that has happened and changed around you. Social distancing, flattening the curve, the way … Read more
There is nothing normal about the situation we are all living through right now. We would all love to wake up one morning and find it was all a … Read more
Years ago the ritual of journal writing or keeping a diary was common. Today few people recognize the power and profound benefits behind this practice. In the field of psychology, … Read more
Knowing what matters most to you and “why” informs your choices, your goals and likely the vision you hold for your life. It makes the path moving forward more clear … Read more
Do you find yourself chasing happiness? I used to believe that once I got my doctoral degree—then I would be happy, when I became a professor then I would be … Read more
Do you wish away moments in anticipation of what’s to come? Or perhaps get lost in what happened in the past–yesterday, last year or even decades ago? The word ‘mindfulness’ … Read more
What goes through your mind when you’re get anxious or afraid? Margaret arrived at my office this particular Wednesday morning day. Her hands trembled as she handed me the hospital … Read more
Do you sometimes feel like a prisoner of your own mind? Most people think freedom is the ability to come and go as one pleases and to possess unlimited resources. … Read more
Maybe you don’t consider yourself the “type” to meditate or perhaps you feel that sitting still is boring or a waste of time during your full if not overwhelmingly busy … Read more