Mindfulness

Reflection and the Sacred Pause

What does it mean to reflect about your life? Your life choices? Your relationships? Your behaviors? Reflection is the ability to focus on one’s strengths and weaknesses. It’s about taking … Read more

Why self-compassion matters

Today I’m going to be talking about self-compassion and bringing it into all aspects of our lives. What does it mean to truly embrace ourselves as we are? And how … Read more

What we learned from our beloved Kooper

The day before my first webinar I faced another of life’s terrible losses. We had to put down our beautiful, majestic Portuguese Waterdog, Kooper. He slid peacefully into eternal sleep … Read more

Who Are You?

Wherever you are in your life, the big question is, “Who do you want to become?” In this email, I’m suggesting that you consider doing a brief journaling exercise which … Read more

The Death of Perfect

Do you sometimes strive for perfection at home, at work, making plans or even just having a dinner party? Are you left feeling anxious or worried that you’ve not done … Read more

What brings you happiness?

What brings you happiness? It’s so seductive to get caught up in the thinking that once I get married, have this child or grandchild, get this car, eat at this … Read more

Self-Talk and Self-Compassion

  Click to watch and learn about self-talk and self-compassion, and the power of the thoughts we feed ourselves, in the Dr. Randy Kamen series “Strategies to Spark Your Week.”   … Read more

9 Keys to Creating Lasting Change

Click to watch and learn the essential keys to making and sustaining lasting change in the Dr. Randy Kamen series “Strategies to Spark Your Week.” Enjoy and share!