Mindfulness

Cultivating Intimacy in Your Relationship

Healthy relationships are one of the most important keys to gaining balance and happiness. Intimacy is the experience of belonging together. It embodies shared knowledge, experiences, sexual encounters, and memories. … Read more

Love and Your Brain

Everything changes when you feel love, especially your brain. Valentine’s Day reminds us to take stock and acknowledge what matters most – the connection we feel for others. Think about the … Read more

Strategies for Balance and Happiness

Abdominal breathing, meditation, mindful walking, constructive rest and building friendships are some of the most powerful behavioral strategies for creating more balance and happiness.

Choosing the Right Therapist

“How do I choose the right therapist for me and get the support I need?” When you or someone you know is hurting inside or needs additional support, there are … Read more

Overcome Your Sense of Helplessness

Everyone is talking about the disaster on Tuesday night that struck the capital of Haiti and the surrounding areas where approximately two million people live. The 7.0 magnitude earthquake essentially … Read more

What is an Affirmation?

Affirmations can be used to bring positive and lasting change to your life. Every thought you have supports your mind in creating your moment to moment reality. Our beliefs are … Read more

The Seven Keys for a Happy Holiday Season

The holiday season typically brings to mind images of families and loved ones gathered around a blazing fire, roasting chestnuts, exchanging gifts. Sharing mugs of spiced hot apple cider, playing … Read more