Create a Life you LOVE!

What would it take for you to live the best version of your life? Remember when you were eight years old and thought that you were going to be or … Read more

Does joy elude you????

Do you take courses, listen or watch online programs and buy self-help books and still feel like you are struggling to live these years as you had always hoped? Several … Read more

5 Steps to Keeping an Open Heart

Have you ever wondered what it really means to “keep an open heart?” Sometimes it comes after a good cry or after a moment of deep connection with another or … Read more


What do you do when you feel anxious and simply can’t access that place of inner peace? You know deep in your heart that you want to banish the worry—but … Read more

Self-Care: Selfish or Crucial?

Do you sometimes feel like you don’t have the time or energy to make good self-care a priority? A couple of weeks ago I led a series of workshops at … Read more

Self-Talk and Self-Compassion

  Click to watch and learn about self-talk and self-compassion, and the power of the thoughts we feed ourselves, in the Dr. Randy Kamen series “Strategies to Spark Your Week.”   … Read more

9 Keys to Creating Lasting Change

Click to watch and learn the essential keys to making and sustaining lasting change in the Dr. Randy Kamen series “Strategies to Spark Your Week.” Enjoy and share!

Create More Positivity in Your Life

Click to watch how to create and maintain a more positive mental attitude in your everyday life in the Dr. Randy Kamen series “Strategies to Spark Your Week.” Enjoy and share!  

Build a More Positive Mental Attitude

Know that only you get to control your reactions. Your reality is about how you interpret your life events and limited by your own thoughts and beliefs. Allowing yourself to live in the present moment and be content with where you are today is the beginning of building a more positive mental attitude. Don’t wait to start taking pleasure in your life–the only guarantee we have is this moment. Sometimes it takes conscious effort to enjoy the journey.