Are You Living Life on Purpose?
That might sound like an odd question, especially at a time like this. But it’s an important one, especially for women in their 2nd half of life (what should be … Read more
Create a Life you LOVE!
What would it take for you to live the best version of your life? Remember when you were eight years old and thought that you were going to be or … Read more
Does joy elude you????
Do you take courses, listen or watch online programs and buy self-help books and still feel like you are struggling to live these years as you had always hoped? Several … Read more
5 Steps to Keeping an Open Heart
Have you ever wondered what it really means to “keep an open heart?” Sometimes it comes after a good cry or after a moment of deep connection with another or … Read more
Equanimity
What do you do when you feel anxious and simply can’t access that place of inner peace? You know deep in your heart that you want to banish the worry—but … Read more
Self-Care: Selfish or Crucial?
Do you sometimes feel like you don’t have the time or energy to make good self-care a priority? A couple of weeks ago I led a series of workshops at … Read more
Taking in the good as daily practice…
Do you find yourself worrying, being negative or feeling anxious when things are basically okay? I’m reminded of a quote by Mark Twain, “I’ve had a lot of worries in … Read more
Self-Talk and Self-Compassion
Click to watch and learn about self-talk and self-compassion, and the power of the thoughts we feed ourselves, in the Dr. Randy Kamen series “Strategies to Spark Your Week.” … Read more
9 Keys to Creating Lasting Change
Click to watch and learn the essential keys to making and sustaining lasting change in the Dr. Randy Kamen series “Strategies to Spark Your Week.” Enjoy and share!
Create More Positivity in Your Life
Click to watch how to create and maintain a more positive mental attitude in your everyday life in the Dr. Randy Kamen series “Strategies to Spark Your Week.” Enjoy and share!