What would it take for you to live the best version of your life? Remember when you were eight years old and thought that you were going to be or do something great? Perhaps you had fantasies about being a famous actress, teacher, astronaut or … Read more
Do you take courses, listen or watch online programs and buy self-help books and still feel like you are struggling to live these years as you had always hoped? Several months ago I began working with a woman in her mid-fifties I’ll call Veronica. She … Read more
Have you ever wondered what it really means to “keep an open heart?” Sometimes it comes after a good cry or after a moment of deep connection with another or after witnessing an act of pure loving kindness. An open heart is a state of … Read more
What do you do when you feel anxious and simply can’t access that place of inner peace? You know deep in your heart that you want to banish the worry—but there it is again rearing its ugly head once again. One way of dealing with … Read more
Do you sometimes feel like you don’t have the time or energy to make good self-care a priority? A couple of weeks ago I led a series of workshops at the magnificent Red Mountain Spa and Resort in southern Utah. We’d rise at the crack … Read more
Do you find yourself worrying, being negative or feeling anxious when things are basically okay? I’m reminded of a quote by Mark Twain, “I’ve had a lot of worries in my life, most of which never happened.” This week I will be talking about how … Read more
Click to watch and learn about self-talk and self-compassion, and the power of the thoughts we feed ourselves, in the Dr. Randy Kamen series “Strategies to Spark Your Week.” Enjoy and share!
Click to watch and learn the essential keys to making and sustaining lasting change in the Dr. Randy Kamen series “Strategies to Spark Your Week.” Enjoy and share!
Click to watch how to create and maintain a more positive mental attitude in your everyday life in the Dr. Randy Kamen series “Strategies to Spark Your Week.” Enjoy and share!
Know that only you get to control your reactions. Your reality is about how you interpret your life events and limited by your own thoughts and beliefs. Allowing yourself to live in the present moment and be content with where you are today is the beginning of building a more positive mental attitude. Don’t wait to start taking pleasure in your life–the only guarantee we have is this moment. Sometimes it takes conscious effort to enjoy the journey.