Affirmations/Self-Hypnosis

Women and Leadership: Who Me? Part Two

Leadership appears in our everyday lives when we engage with our children, spouses, friends and colleagues. Leadership is present when we attend social functions and do our jobs as homemakers, … Read more

Women and Leadership: Who Me? Part One

Women are formally stepping into leadership roles more than ever before. But the truth is, women have been leaders in their families, communities, and businesses all along. According to Martha … Read more

Motivated to Step into Greatness

Recently I had the good fortune of meeting the inspirational and highly motivated winner of the reality show, The Biggest Loser, Ali Vincent. At the recent Chat, Chew & Chocolate … Read more

Ten Steps to Greater Creativity

How do you discover your creative talents? Here are 10 steps you can take to nurture your signature abilities and interests. Realizing your instinctive creative expression can be a deeply … Read more

Emotional Abuse: Part Three

If you have experienced emotional abuse then undoubtedly you are familiar with the struggles associated with it: feelings of powerlessness, hurt, fear, anger and rage. These feelings are part of … Read more

Emotional Abuse: Part Two

Abuse is any behavior that is used to control or quash another human being with fear, humiliation, manipulation, intimidation, guilt, criticism etc. Emotional abuse employs verbal and psychological tactics rather … Read more

Emotional Abuse: Part One

Emotional abuse is behavior that controls and manipulates another person through fear, humiliation, intimidation, guilt and coercion. The victim’s feelings, needs, thoughts and desires are trivialized and made to seem … Read more