Affirmations/Self-Hypnosis

Eight Secrets to Motivation

Motivation moves us forward. Motivation shows up everywhere in our lives – from the execution of mundane tasks to inspired and visionary actions. Every one of us is driven by … Read more

Mindfulness Exercises

“Mindful” exercise, walks or workouts are flow activities. They create a shift in consciousness through physical activity. Think of physical activity not just as a way to stay fit or … Read more

Positive Thinking and Self-Hypnosis

“I’m such a loser.” “I look fat.” “Why do I always say so many stupid things?” Lisa repeatedly put herself down and reported feeling increasingly despondent when things went wrong. … Read more

What is an Affirmation?

Affirmations can be used to bring positive and lasting change to your life. Every thought you have supports your mind in creating your moment to moment reality. Our beliefs are … Read more

Affirmations: Firing Up Your Brain

It’s possible to fire up your brain positively or negatively. Your thoughts shape your inner experience. Frequent use of affirmations helps keep you motivated and focused on the positive, in … Read more

Resilience, Relationships and Happiness – Video

Women’s Workshop on Creating Greater Resilience, Relationships and Happiness This video is about creating healthy relationships the ability to successfully manage family and work responsibilities. The ultimate key lies in our capacity … Read more