Affirmations/Self-Hypnosis

Be Here Now

Nothing during my rigorous training to become a psychologist thirty years ago prepared me to be in the present moment. We focused on anxiety, depression, loneliness, suffering, isolation, abandonment, post-traumatic … Read more

My Big Fat Ass

I am a psychologist with thirty years of experience yet I suffered early on with issues about body image. During my teenage years some of my classmates thought it was … Read more