Anxiety, Depression and Stress

Do you get emotionally triggered?

Do you get emotionally triggered? It used to be that when I reached out to someone and they didn’t respond in what I considered a reasonable amount of time that … Read more

Do you worry about dying?

Sarah lost more than a few family members to the Holocaust. She grew up hearing stories at home and her religious school about the grim details of WWII. By the … Read more

What does YOUR morning feel like?

What does your morning usually feel like? Jessica told me that every morning she woke up and headed into the bathroom. She stared into her tired eyes, scanned her flabby … Read more

Conquer Anxiety. Find Peace.

While still in the throes of mourning the loss of her mother, Molly went for a routine breast exam when the news came, a diagnosis of stage three breast cancer. … Read more

What you focus on grows stronger…

Have you ever noticed that there’s always something to sort out or worry about? We each face a lifetime of challenges and transitions and there is always some problem to … Read more

Life after Betrayal

What keeps you from getting the love and intimacy you want in life?  Dianne, a lovely, soft spoken school teacher of twenty five years, came to see me when she … Read more