Anxiety, Depression and Stress

why gratitude matters

Do you sometimes feel like if only certain parts of your life came together—then your life would be so much better? Years ago I used to focus on what was … Read more

Do you get emotionally triggered?

Do you get emotionally triggered? It used to be that when I reached out to someone and they didn’t respond in what I considered a reasonable amount of time that … Read more

Do you worry about dying?

Sarah lost more than a few family members to the Holocaust. She grew up hearing stories at home and her religious school about the grim details of WWII. By the … Read more

What does YOUR morning feel like?

What does your morning usually feel like? Jessica told me that every morning she woke up and headed into the bathroom. She stared into her tired eyes, scanned her flabby … Read more

Conquer Anxiety. Find Peace.

While still in the throes of mourning the loss of her mother, Molly went for a routine breast exam when the news came, a diagnosis of stage three breast cancer. … Read more

What you focus on grows stronger…

Have you ever noticed that there’s always something to sort out or worry about? We each face a lifetime of challenges and transitions and there is always some problem to … Read more