Unprecedented
Unprecedented. A word that we’ve all heard more times in the last two months than we have in the 5 years prior. For two months now we’ve been living … Read more
Anxiety is Contagious
For weeks now we’ve all been talking about avoiding something that is very contagious. But it’s not just the virus that is contagious right now. So is panic. … Read more
Feeling out of sorts?
Most of us have never been through anything like what is happening right now. We’re all navigating these uncertain waters at the same time so it can be difficult to … Read more
The Profound Benefits of Keeping a Journal
Years ago the ritual of journal writing or keeping a diary was common. Today few people recognize the power and profound benefits behind this practice. In the field of psychology, … Read more
why gratitude matters
Do you sometimes feel like if only certain parts of your life came together—then your life would be so much better? Years ago I used to focus on what was … Read more
Have you ever suffered a loss that took your breath away?
Certain reminders or pictures can sometimes go right to the core of an emotional trigger. Every year I get a postcard from our local synagogue reminding me of the day … Read more
Do you get emotionally triggered?
Do you get emotionally triggered? It used to be that when I reached out to someone and they didn’t respond in what I considered a reasonable amount of time that … Read more
Does fear get in the way of realizing your dreams?
Lucy, a successful attorney spent the past twenty years working for a law firm. For years she balanced her work and family life well and savored her time dabbling in … Read more
Do you worry about dying?
Sarah lost more than a few family members to the Holocaust. She grew up hearing stories at home and her religious school about the grim details of WWII. By the … Read more
What happens when you lose a dear friend?
What happens when you lose a good friend? Friends are the people that we let in to the inner sanctum. They make our lives sweeter during the good and difficult … Read more