Self-Esteem/Self-Compassion

Do you get emotionally triggered?

Do you get emotionally triggered? It used to be that when I reached out to someone and they didn’t respond in what I considered a reasonable amount of time that … Read more

Happy belated Valentines Day!

Wishing you a beautiful belated Valentine’s Day! Hope you’re feeling love for YOURSELF and from the important people in your life. Do you feel like you’re making the most of … Read more

Love Cures All

Did you know that optimal cardiovascular health means that you are attending to all aspects of your heart—the physical, the emotional and the spiritual? Every thought and feeling that you … Read more

Self-Care for the Greater Good

How’s your self-care? Is it built into your daily life? Self-care gets easily tossed out the window when the demands of our lives escalate. It’s easy to let self care … Read more

Self-Care: Selfish or Crucial?

Do you sometimes feel like you don’t have the time or energy to make good self-care a priority? A couple of weeks ago I led a series of workshops at … Read more