Finding Grace
I love the concept of GRACE. Sure, grace is mentioned in all major religions, but I’d like to talk not about its divine meaning, but rather a secular meaning and … Read more
Cultivate Self-Compassion
Two women therapists attending one of my recent workshops were talking about developing online courses in the psychological arena and building a virtual presence. [As an aside, there is … Read more
The Profound Benefits of Keeping a Journal
Years ago the ritual of journal writing or keeping a diary was common. Today few people recognize the power and profound benefits behind this practice. In the field of psychology, … Read more
What matters the most to you?
Knowing what matters most to you and “why” informs your choices, your goals and likely the vision you hold for your life. It makes the path moving forward more clear … Read more
Do you get emotionally triggered?
Do you get emotionally triggered? It used to be that when I reached out to someone and they didn’t respond in what I considered a reasonable amount of time that … Read more
Does fear get in the way of realizing your dreams?
Lucy, a successful attorney spent the past twenty years working for a law firm. For years she balanced her work and family life well and savored her time dabbling in … Read more
Why is it important for you to stand in your power?
Deborah just turned fifty-two and was sending her baby off to college. She loved raising her son and now longed to get back to her second passion as a nurse … Read more
Are you sometimes mean to yourself?
Are you critical or judgmental with yourself? You are in good company. While so many of us excel as caretakers in one way or another, when it comes to self-care … Read more
What does your inner child want?
Becky, art teacher, a mother of one son who just left for college, shared with me that she knew she had a really big purpose, but she felt stuck. “I … Read more
Happy belated Valentines Day!
Wishing you a beautiful belated Valentine’s Day! Hope you’re feeling love for YOURSELF and from the important people in your life. Do you feel like you’re making the most of … Read more