What does YOUR morning feel like?
What does your morning usually feel like? Jessica told me that every morning she woke up and headed into the bathroom. She stared into her tired eyes, scanned her flabby … Read more
How’s your day job?
How’s your day job? Are you doing the work you’ve always dream of doing? Julie who is now 55 years old is a sought after ghost writer and journalist. She … Read more
Rightsizing and what really matters
A few weeks ago we moved from our home of almost thirty years—our four bedroom—four bathroom—two office home to a tiny one bedroom, one bathroom apartment. Fortunately the ceilings are … Read more
Building Friendships
Click to watch learn some effective strategies for building supportive and fulfilling friendships in the Dr. Randy Kamen series “Strategies to Spark Your Week.” Enjoy and share!
Create More Positivity in Your Life
Click to watch how to create and maintain a more positive mental attitude in your everyday life in the Dr. Randy Kamen series “Strategies to Spark Your Week.” Enjoy and share!
Finding Your Balance: Part One
Living a life of balance means attending to work, relationships, health, intimacy, spiritual growth, personal growth, flow activities, and making a difference for the greater good. How we leverage these facets determines our experience of life balance.
The Importance of Female Friendships in the Digital Age
In today’s digital age, personal connection and relationships have arguably been sacrificed on the altar of technological efficiency. Our sensory world, and possibly even our neurological makeup, is being altered … Read more
Taking in the Good: Neuroplasticity and Your Brain
Recently at the Kripalu Center for Yoga and Health I had the opportunity to attend a three-day workshop presented by Rick Hanson, author of Buddha’s Brain. As many know, particularly … Read more
Five Easy Ways to Get Involved With Local Food ~Guest Writer: Liza Burkin
In our busy lives, we often get caught up in all the details and minutiae. But really, what’s more important than the food we put in our bodies and the … Read more
Being in the Moment
What does it mean to be in the moment? How can you learn to be truly present rather than simply getting through another day on automatic pilot? The truth is … Read more