Work/Life Balance

Finding Your Balance: Part One

Living a life of balance means attending to work, relationships, health, intimacy, spiritual growth, personal growth, flow activities, and making a difference for the greater good. How we leverage these facets determines our experience of life balance.

The Importance of Female Friendships in the Digital Age

In today’s digital age, personal connection and relationships have arguably been sacrificed on the altar of technological efficiency. Our sensory world, and possibly even our neurological makeup, is being altered by headphone-attached iPods, cell phones, laptops and virtual offices. One in five romantic relationships now … Read more

Taking in the Good: Neuroplasticity and Your Brain

Recently at the Kripalu Center for Yoga and Health I had the opportunity to attend a three-day workshop presented by Rick Hanson, author of Buddha’s Brain. As many know, particularly those in the world of psychology, there is much documented evidence indicating that we can … Read more

Being in the Moment

What does it mean to be in the moment? How can you learn to be truly present  rather than simply getting through another day on automatic pilot? The truth is today is not just another day. It is the only day that you can count … Read more