Work/Life Balance

The Death of Perfection

Linda, a 42 year old attorney with two young boys, felt guilt and disappointment both on the job and at home. She never quite felt that she was where she … Read more

Dark Encounter with SAD

Michele lapsed into feelings of despair and darkness every November. For years she did not particularly notice the change in her temperament or energy level, but it became strikingly apparent … Read more

Motivated to Step into Greatness

Recently I had the good fortune of meeting the inspirational and highly motivated winner of the reality show, The Biggest Loser, Ali Vincent. At the recent Chat, Chew & Chocolate … Read more

Hitting the Road for a Chat, Chew & Chocolate Retreat

Living the fast-paced, glamorous New York City lifestyle, Dena Patton started a thriving business there at the age of only 24. Just a few years later, she suffered a minor stroke that changed the course of her life. After consulting a life coach to help her make some lifestyle changes, Dena decided to become a life coach herself. In 2004 she founded Chat, Chew & Chocolate, (CCC), an online community of women looking for connection and inspiration. In addition to local live chapters, Dena organizes CCC retreats in Arizona where she is based.

The retreats are designed for women to connect, relax and rejuvenate. I will be participating in the next retreat as a mentor and facilitator. The other featured speakers are

Read moreHitting the Road for a Chat, Chew & Chocolate Retreat

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Ten Steps to Greater Creativity

How do you discover your creative talents? Here are 10 steps you can take to nurture your signature abilities and interests. Realizing your instinctive creative expression can be a deeply … Read more

Who Takes Care of the Caretaker?

Years ago I conducted workshops and seminars to physicians at the Boston University School of Medicine. The well-attended meetings were about “Who Takes Care of the Physician?” This subject continues … Read more

Help Me Help You

Tom Cruise’s character in Jerry Maguire pleads with his client, Rod “Help me. Help you.” I am reaching out to you, my community of readers, to do the same. Please … Read more

Eight Secrets to Motivation

Motivation moves us forward. Motivation shows up everywhere in our lives – from the execution of mundane tasks to inspired and visionary actions. Every one of us is driven by … Read more