Balance & Happiness

Create a daily meditation practice

Maybe you don’t consider yourself the “type” to meditate or perhaps you feel that sitting still is boring or a waste of time during your full if not overwhelmingly busy day. What’s interesting is that there are precious few activities that you can engage in … Read more

Six strategies to make 2017 a year of clarity & purpose

Do you really want your life to be different for the better this year?  Then…the key is to do something different and it starts with YOU! Maybe you’re craving more love, more abundance, better friendships or relationships with your kids. How to initiate a shift … Read more

Meditation or mindfulness? What’s the difference anyway?

What’s the difference between mindfulness and meditation? The terms “meditation” and “mindfulness” are often used interchangeably correctly claiming to provide practitioners a vast range of mental, physical and psychological benefits. For example: Greater inner peace, calm and sense of well-being Improved immune system and overall … Read more