Why Forgiveness Matters

I remember my father telling me to “let it go. Don’t hold onto it, just let it go.” I also remember thinking, ‘I don’t know how to let it go.’ … Read more

How To Practice Meditation

How to create the practice of meditation: Sit in a comfortable position with good support Find a quiet environment Close your eyes and relax your body Watch the rise and … Read more

How To Practice Constructive Rest

the Practice of Constructive Rest TEACHES YOU TO BREATHE ABDOMINALLY AND LEARN AUTHENTIC RELAXATION. The constructive rest position is ideal for learning abdominal breathing, for easing you into sleep, for … Read more

Benefits of Meditation for Women

Wendy juggles the single parenting of two teenage children, her part-time interior design business, and tries desperately to stick to her exercise routine. She feels frazzled and irritable most of … Read more

Affirmations: Firing Up Your Brain

It’s possible to fire up your brain positively or negatively. Your thoughts shape your inner experience. Frequent use of affirmations helps keep you motivated and focused on the positive, in … Read more

Resilience, Relationships and Happiness – Video

Women’s Workshop on Creating Greater Resilience, Relationships and Happiness This video is about creating healthy relationships the ability to successfully manage family and work responsibilities. The ultimate key lies in our capacity … Read more