What does YOUR morning feel like?
What does your morning usually feel like? Jessica told me that every morning she woke up and headed into the bathroom. She stared into her tired eyes, scanned her flabby … Read more
Create a Life you LOVE!
What would it take for you to live the best version of your life? Remember when you were eight years old and thought that you were going to be or … Read more
How’s your relationship working for you?
Does is sometimes feel like life isn’t working for you the way you had always imagined? Sheila, a woman I’ve been working with for several months discovered that her husband … Read more
Do you struggle with intimacy?
Jane grew up in a family in which her parents fought constantly. Father was successful, narcissistic and dominating and mother was kind, compassionate but mostly played the role of ‘doormat.’ … Read more
Are you sometimes mean to yourself?
Are you critical or judgmental with yourself? You are in good company. While so many of us excel as caretakers in one way or another, when it comes to self-care … Read more
Conquer Anxiety. Find Peace.
While still in the throes of mourning the loss of her mother, Molly went for a routine breast exam when the news came, a diagnosis of stage three breast cancer. … Read more
What you focus on grows stronger…
Have you ever noticed that there’s always something to sort out or worry about? We each face a lifetime of challenges and transitions and there is always some problem to … Read more
So, what is mindfulness anyway?
Do you wish away moments in anticipation of what’s to come? Or perhaps get lost in what happened in the past–yesterday, last year or even decades ago? The word ‘mindfulness’ … Read more
Learn a simple powerful way to overcome anxiety
What goes through your mind when you’re get anxious or afraid? Margaret arrived at my office this particular Wednesday morning day. Her hands trembled as she handed me the hospital … Read more
Do you sometimes feel like a prisoner of your own mind?
Do you sometimes feel like a prisoner of your own mind? Most people think freedom is the ability to come and go as one pleases and to possess unlimited resources. … Read more