Blog

What does YOUR morning feel like?

What does your morning usually feel like? Jessica told me that every morning she woke up and headed into the bathroom. She stared into her tired eyes, scanned her flabby … Read more

Create a Life you LOVE!

What would it take for you to live the best version of your life? Remember when you were eight years old and thought that you were going to be or … Read more

Do you struggle with intimacy?

Jane grew up in a family in which her parents fought constantly. Father was successful, narcissistic and dominating and mother was kind, compassionate but mostly played the role of ‘doormat.’ … Read more

Conquer Anxiety. Find Peace.

While still in the throes of mourning the loss of her mother, Molly went for a routine breast exam when the news came, a diagnosis of stage three breast cancer. … Read more

What you focus on grows stronger…

Have you ever noticed that there’s always something to sort out or worry about? We each face a lifetime of challenges and transitions and there is always some problem to … Read more

So, what is mindfulness anyway?

Do you wish away moments in anticipation of what’s to come? Or perhaps get lost in what happened in the past–yesterday, last year or even decades ago? The word ‘mindfulness’ … Read more