Anxiety is Contagious
For weeks now we’ve all been talking about avoiding something that is very contagious. But it’s not just the virus that is contagious right now. So is panic. … Read more
Conquer Anxiety. Find Peace.
While still in the throes of mourning the loss of her mother, Molly went for a routine breast exam when the news came, a diagnosis of stage three breast cancer. … Read more
So, what is mindfulness anyway?
Do you wish away moments in anticipation of what’s to come? Or perhaps get lost in what happened in the past–yesterday, last year or even decades ago? The word ‘mindfulness’ … Read more
Learn a simple powerful way to overcome anxiety
What goes through your mind when you’re get anxious or afraid? Margaret arrived at my office this particular Wednesday morning day. Her hands trembled as she handed me the hospital … Read more
Create a daily meditation practice
Maybe you don’t consider yourself the “type” to meditate or perhaps you feel that sitting still is boring or a waste of time during your full if not overwhelmingly busy … Read more
Why Do Nothing??
Over the years I’ve often heard from others that I have a great deal of stamina and work hard. I know this about myself and generally consider this a strength. … Read more
Six strategies to make 2017 a year of clarity & purpose
Do you really want your life to be different for the better this year? Then…the key is to do something different and it starts with YOU! Maybe you’re craving more … Read more
Meditation or mindfulness? What’s the difference anyway?
What’s the difference between mindfulness and meditation? The terms “meditation” and “mindfulness” are often used interchangeably correctly claiming to provide practitioners a vast range of mental, physical and psychological benefits. … Read more
Create a daily meditation practice
Maybe you don’t consider yourself the “type” to meditate or perhaps you feel that sitting still is boring or a waste of time during your full if not overwhelmingly busy … Read more
Juggling the Multiple Demands of a Caregiver
Click to watch and learn about juggling the multiple demands of caregiving and how to utilize tools for self-help in the Dr. Randy Kamen series “Strategies to Spark Your Week.” Enjoy and … Read more