While still in the throes of mourning the loss of her mother, Molly went for a routine breast exam when the news came, a diagnosis of stage three breast cancer. … Read more
Do you wish away moments in anticipation of what’s to come? Or perhaps get lost in what happened in the past–yesterday, last year or even decades ago? The word ‘mindfulness’ … Read more
What goes through your mind when you’re get anxious or afraid? Margaret arrived at my office this particular Wednesday morning day. Her hands trembled as she handed me the hospital … Read more
Over the years I’ve often heard from others that I have a great deal of stamina and work hard. I know this about myself and generally consider this a strength. … Read more
Do you really want your life to be different for the better this year? Then…the key is to do something different and it starts with YOU! Maybe you’re craving more … Read more
What’s the difference between mindfulness and meditation? The terms “meditation” and “mindfulness” are often used interchangeably correctly claiming to provide practitioners a vast range of mental, physical and psychological benefits. … Read more
Click to watch and learn about juggling the multiple demands of caregiving and how to utilize tools for self-help in the Dr. Randy Kamen series “Strategies to Spark Your Week.” Enjoy and … Read more
Click to watch how to create and maintain a more positive mental attitude in your everyday life in the Dr. Randy Kamen series “Strategies to Spark Your Week.” Enjoy and share!