Breathing Techniques

The Power of Forgiveness

Forgiveness transforms anger and hurt into healing and peace. Forgiveness can help you overcome depression, anxiety, rage as well as personal, and relational conflicts. It is about making the conscious … Read more

Changing the Voice of Addiction

Years ago, I directed the Stress Management Department at the Pain Unit of Boston’s Spaulding Rehabilitation Hospital. My first mind-blowing exposure to addiction came when a diabetic patient communicated her … Read more

Stop Worrying About Time!

Do you sometimes feel that time is going by too quickly? Do you worry that you are not only racing against the clock, but that you are not enjoying your … Read more

Being in the Moment

What does it mean to be in the moment? How can you learn to be truly present  rather than simply getting through another day on automatic pilot? The truth is … Read more

The Death of Perfection

Linda, a 42 year old attorney with two young boys, felt guilt and disappointment both on the job and at home. She never quite felt that she was where she … Read more

The Antidote to the Winter Blues

Julia, a dental assistant in a local dentist’s office has a distinct twinkle in her eye that never fails to light up a room. That is, until February hits. Something … Read more