Communications & Relationships

How do I make lasting change?

This week I got asked by a client, “How do I stick to the changes I’m working so hard to make?” I thought this would be great to address in my next email to you. Do you struggle with making lasting changes that you know … Read more

Managing Guilt

People often see me because of their struggles with stress that can show itself as anxiety, depression, irritability, frustration, or guilt. Guilt is a big problem for so many of us juggling work, family, and self-care and these competing demands often feel daunting. It’s impossible to feel good about it all at once.