Create a daily meditation practice

Maybe you don’t consider yourself the “type” to meditate or perhaps you feel that sitting still is boring or a waste of time during your full if not overwhelmingly busy … Read more

Rightsizing and what really matters

A few weeks ago we moved from our home of almost thirty years—our four bedroom—four bathroom—two office home to a tiny one bedroom, one bathroom apartment. Fortunately the ceilings are … Read more