Do you sometimes feel overwhelmed by the noise that surrounds your life? Years ago I went on a 10-day silent meditation retreat. After a few tortuous days alone with my … Read more
While still in the throes of mourning the loss of her mother, Molly went for a routine breast exam when the news came, a diagnosis of stage three breast cancer. … Read more
What goes through your mind when you’re get anxious or afraid? Margaret arrived at my office this particular Wednesday morning day. Her hands trembled as she handed me the hospital … Read more
Maybe you don’t consider yourself the “type” to meditate or perhaps you feel that sitting still is boring or a waste of time during your full if not overwhelmingly busy … Read more
Do you love the feeling of moving with abandon—movement to get those feel good hormones kicking and through your body…and mind? Molly had always loved skiing, dancing, yoga and all … Read more
Check out my series, “Strategies to Spark Your Week”, to train your brain to be more calm, present, positive, focused and energized. Enjoy and share!!
Click below to listen to Dr. Randy Kamen’s audio exercise on how to “tolerate the affect.”
Click to listen to Dr. Randy Kamen’s short exercise on mindful eating.
Click to listen to Dr. Randy Kamen’s short exercise on building friendship.
Click to listen to Dr. Randy Kamen’s short exercise on authentic rest.