How noise affects you and your ability
Do you sometimes feel overwhelmed by the noise that surrounds your life? Years ago I went on a 10-day silent meditation retreat. After a few tortuous days alone with my … Read more
Conquer Anxiety. Find Peace.
While still in the throes of mourning the loss of her mother, Molly went for a routine breast exam when the news came, a diagnosis of stage three breast cancer. … Read more
Learn a simple powerful way to overcome anxiety
What goes through your mind when you’re get anxious or afraid? Margaret arrived at my office this particular Wednesday morning day. Her hands trembled as she handed me the hospital … Read more
Create a daily meditation practice
Maybe you don’t consider yourself the “type” to meditate or perhaps you feel that sitting still is boring or a waste of time during your full if not overwhelmingly busy … Read more
Making peace with chronic pain
Do you love the feeling of moving with abandon—movement to get those feel good hormones kicking and through your body…and mind? Molly had always loved skiing, dancing, yoga and all … Read more
“Strategies to Spark Your Week” Series
Check out my series, “Strategies to Spark Your Week”, to train your brain to be more calm, present, positive, focused and energized. Enjoy and share!!
Tolerating the Affect
Click below to listen to Dr. Randy Kamen’s audio exercise on how to “tolerate the affect.”
Mindful Eating
Click to listen to Dr. Randy Kamen’s short exercise on mindful eating.
Building Friendship
Click to listen to Dr. Randy Kamen’s short exercise on building friendship.
Authentic Rest
Click to listen to Dr. Randy Kamen’s short exercise on authentic rest.