Exercise

Conquer Anxiety. Find Peace.

While still in the throes of mourning the loss of her mother, Molly went for a routine breast exam when the news came, a diagnosis of stage three breast cancer. … Read more

Create a daily meditation practice

Maybe you don’t consider yourself the “type” to meditate or perhaps you feel that sitting still is boring or a waste of time during your full if not overwhelmingly busy … Read more

Making peace with chronic pain

Do you love the feeling of moving with abandon—movement to get those feel good hormones kicking and through your body…and mind? Molly had always loved skiing, dancing, yoga and all … Read more

Tolerating the Affect

Click below to listen to Dr. Randy Kamen’s audio exercise on how to “tolerate the affect.”

Mindful Eating

Click to listen to Dr. Randy Kamen’s short exercise on mindful eating.

Building Friendship

Click to listen to Dr. Randy Kamen’s short exercise on building friendship.

Authentic Rest

Click to listen to Dr. Randy Kamen’s short exercise on authentic rest.