Conquer Anxiety. Find Peace.

While still in the throes of mourning the loss of her mother, Molly went for a routine breast exam when the news came, a diagnosis of stage three breast cancer. … Read more

Compassion and the Courageous Heart

Do you sometimes wonder if you’re making a difference while living your one beautiful and precious life? It’s time to not only dream and fantasize about the life you want … Read more

The Year of Self-Care

Do you ever feel like you’d like to make more of an impact and a bigger difference, but you’re just too exhausted? Without energy and vitality it’s hard to really … Read more

What’s Your Thanksgiving Ritual?

Do you have certain routines or rituals that reliably help you to flourish? Rituals give us a sense of meaning and control over our lives. They are actions or behaviors … Read more

Building Friendships

  Click to watch learn some effective strategies for building supportive and fulfilling friendships in the Dr. Randy Kamen series “Strategies to Spark Your Week.”   Enjoy and share!  

Create More Positivity in Your Life

Click to watch how to create and maintain a more positive mental attitude in your everyday life in the Dr. Randy Kamen series “Strategies to Spark Your Week.” Enjoy and share!  

Cultivating Gratitude

Cultivating positive attributes, experiences or memories leads to greater happiness and resilience as it fortifies us during times of adversity and emotional turmoil. Of all the attribute one can develop gratitude is the most strongly associated with mental health.

The 7 Secrets of Happy Couples

  Click to watch The 7 Secrets of Happy Couples from the Dr. Randy Kamen series “Strategies to Spark Your Week They trust each other; They don’t despair over their differences; … Read more