While still in the throes of mourning the loss of her mother, Molly went for a routine breast exam when the news came, a diagnosis of stage three breast cancer. This was the same disease that took her mother. Molly knew all too well what … Read more
Do you sometimes wonder if you’re making a difference while living your one beautiful and precious life? It’s time to not only dream and fantasize about the life you want to create fore yourself—but to take action. In the Buddhist understanding the courageous heart is … Read more
Do you ever feel like you’d like to make more of an impact and a bigger difference, but you’re just too exhausted? Without energy and vitality it’s hard to really be there full out for others. Quality self-care is the key to giving wholeheartedly to … Read more
Here we are again. How did we get to the holiday season so fast?! Many of you are in the throes of getting together with friends and family, shopping and of course some indulging. Others may be struggling with a depletion of time, energy, time … Read more
Do you have certain routines or rituals that reliably help you to flourish? Rituals give us a sense of meaning and control over our lives. They are actions or behaviors that come to occupy special significance in our minds. Also, rituals can positively support mental … Read more
Click to watch learn some effective strategies for building supportive and fulfilling friendships in the Dr. Randy Kamen series “Strategies to Spark Your Week.” Enjoy and share!
Click to watch how to create and maintain a more positive mental attitude in your everyday life in the Dr. Randy Kamen series “Strategies to Spark Your Week.” Enjoy and share!
Cultivating positive attributes, experiences or memories leads to greater happiness and resilience as it fortifies us during times of adversity and emotional turmoil. Of all the attribute one can develop gratitude is the most strongly associated with mental health.
Click to watch The 7 Secrets of Happy Couples from the Dr. Randy Kamen series “Strategies to Spark Your Week They trust each other; They don’t despair over their differences; Happy couples are not mean spirited. Enjoy and Share!
Check out Dr. Randy Kamen on HuffPost Live, giving guidance on the best ways to develop gratitude.