Self-Care

Are You Living Life on Purpose?

That might sound like an odd question, especially at a time like this. But it’s an important one, especially for women in their 2nd half of life (what should be … Read more

Finding Grace

I love the concept of GRACE. Sure, grace is mentioned in all major religions, but I’d like to talk not about its divine meaning, but rather a secular meaning and … Read more

Feeling out of sorts?

Most of us have never been through anything like what is happening right now. We’re all navigating these uncertain waters at the same time so it can be difficult to … Read more

Put Your Own Oxygen Mask on First

You hear it every time you board an airplane.   During their safety briefing, the flight attendants remind you that, in the event of an emergency, if the oxygen masks … Read more

Cultivate Self-Compassion

Two women therapists attending one of my recent workshops were talking about developing online courses in the psychological arena and building a virtual presence.    [As an aside, there is … Read more

Are you chasing happiness?

Do you find yourself chasing happiness? I used to believe that once I got my doctoral degree—then I would be happy, when I became a professor then I would be … Read more