Self-Care

Are you chasing happiness?

Do you find yourself chasing happiness? I used to believe that once I got my doctoral degree—then I would be happy, when I became a professor then I would be … Read more

What you focus on grows stronger…

Have you ever noticed that there’s always something to sort out or worry about? We each face a lifetime of challenges and transitions and there is always some problem to … Read more

So, what is mindfulness anyway?

Do you wish away moments in anticipation of what’s to come? Or perhaps get lost in what happened in the past–yesterday, last year or even decades ago? The word ‘mindfulness’ … Read more

Happy belated Valentines Day!

Wishing you a beautiful belated Valentine’s Day! Hope you’re feeling love for YOURSELF and from the important people in your life. Do you feel like you’re making the most of … Read more

Self-Care for the Greater Good

How’s your self-care? Is it built into your daily life? Self-care gets easily tossed out the window when the demands of our lives escalate. It’s easy to let self care … Read more

Equanimity

What do you do when you feel anxious and simply can’t access that place of inner peace? You know deep in your heart that you want to banish the worry—but … Read more

Self-Care: Selfish or Crucial?

Do you sometimes feel like you don’t have the time or energy to make good self-care a priority? A couple of weeks ago I led a series of workshops at … Read more