Throughout my life I’ve always had a secret passion for writing. Stacks of journals accumulated over the years line my office book shelves. My first journal dates back to second … Read more
Abdominal breathing, meditation, mindful walking, constructive rest and building friendships are some of the most powerful behavioral strategies for creating more balance and happiness.
By Randy Kamen, Ed.D. Loneliness, troubled relationships, failing marriages, serious parenting concerns, anxiety, depression, eating disorders, and complicated pain problems. No one escapes being affected by one or more of … Read more