The Book

Strategies for Balance and Happiness

Abdominal breathing, meditation, mindful walking, constructive rest and building friendships are some of the most powerful behavioral strategies for creating more balance and happiness.

Dr. Randy Kamen Gredinger in her office

Behind the Therapy Door: Simple Strategies to Transform Your Life

By Randy Kamen, Ed.D. Loneliness, troubled relationships, failing marriages, serious parenting concerns, anxiety, depression, eating disorders, and complicated pain problems. No one escapes being affected by one or more of these serious issues at some time in life. These difficulties can be managed and in … Read more