Click to watch how to Overcome Unhealthy Communication in the Dr. Randy Kamen series “Strategies to Spark Your Week.” Tap into your authentic voice with compassion; Tolerate difficult emotions as they arise; Consider how the other feels when you deliver your message. Enjoy and Share!
Click to watch The 7 Secrets of Happy Couples from the Dr. Randy Kamen series “Strategies to Spark Your Week They trust each other; They don’t despair over their differences; Happy couples are not mean spirited. Enjoy and Share!
Click to watch 10 Strategies to Help Navigate After an Affair the Dr. Randy Kamen series “Strategies to Spark Your Week.” Eat with conscious awareness Savor the experience of eating Create pleasurable rituals around food Enjoy and Share!
How to build healthy friendships and bring more happiness into your life.
Healing from infidelity is difficult and painful work. Infidelity can feel like a traumatic injury in which out entire world view is challenged. While many couples do split up with feelings of rage and hurt after such a betrayal, I’ve seen many couples also choose to work through their problems and restore their trust and love for one another.
Click to watch how to manage Guilt, Perfectionism and Motherhood in the Dr. Randy Kamen series “Strategies to Spark Your Week.” Guilt can deliver important messages; Perfectionism prevents you from getting what you really want; Derive more pleasure from your experience as “mom.” Enjoy and share!
Dr. Randy Kamen was interviewed on Retraining Your Brain for an EXaholics.com Webinar: