Make This the Best Chapter of Your Life
Imagine this chapter as being truly vibrant and the best years of your life. Imagine being able to savor the pleasures of each day, build a loving community, discover your life purpose, and find deep personal fulfillment.
Start living the life you’ve been longing for! Despite the stressors that inevitably come—this can be an enormously rich and fulfilling phase of life. With the benefit of experience and wisdom you can craft a meaningful and magnificent life—especially when equipped with inspiration, strategies and support.
Overcome the stumbling blocks that have been holding you back from LIVING THE LIFE you've been longing for.
Join me and other like-minded souls for this interactive online training program and get the insight, strategies, and support you need to optimize these vital and precious years.
Research shows that on average it takes about two months to change or build a habit. As soon as you begin to practice the skills taught in this program, you will be moving along the path towards lasting personal transformation.
The Vibrant Midlife Method
Dr. Randy Kamen developed “The Vibrant Midlife Method” based upon her thirty-five years of clinical work and research on the best of what modern science and ancient traditions have to offer.
Over time and with regular practice this proven system will show you everything you need to know to lead live the life you’ve always longed for.
This seven week course will strengthen your foundation for living a healthier, happier, more connected and purposeful life. You will be given the tools, strategies and support you need to take charge and make this the most vibrant chapter of your life.
The method you’ll learn in this training has everything to do with the journey since it is the succession of days that ultimately make a life. The idea here is to make every day count. I’ve created this training to help you skip the learning curve and move into the next chapter of life with what you need to know to live life fully.
Here's what you'll get:
Seven LIVE interactive sessions so that we can discuss how to personalize the strategies get your questions answered directly and in real time. This makes the learning more immediately accessible and meaningful.
Five content and strategy rich sets of recordings that will teach and demonstrate the most effective methods for amplifying your health, happiness, relationships, and overall well-being—while finding personal fulfillment.
Private Facebook Group that will only be available to members that take the course. This will give you ongoing support for as long as you wish to participate with like minded souls—who are interested in the journey and making these the best years ever. Although I will personally be involved in the Facebook group, you will also have the tremendous added benefit of tapping into your new “Vibrant Community.”
Worksheets, assessment tools, articles and related materials.
BONUS 1: An online copy of my bestselling book Behind the Therapy Door: Simple Strategies to Transform Your Life. In my book you'll the learn important tools and strategies through women's real life stories and the way they ultimately led to personal transformation.
BONUS 2: A meditation recording that you can access whenever you choose to meditate or practice a visualization exercise. I’ve used these methods in corporate, hospital, health retreats and academic institutions around the country.
QUESTIONS THE COURSE WILL ADDRESS:
- How do you deal with your stress, anxiety, and pain?
- Are you living the life your always dreamed of having?
- Do you feel like you're being true to yourself?
- Do you belong to a supportive and loving community?
- Are you making the kind of difference that fulfills you?
- The Vibrant Midlife Method will show you the path to SAVORING these vital years.
HERE'S WHAT PEOPLE WHO HAVE TAKEN THIS COURSE ARE SAYING:
“You will learn how to build habits that boost your health and happiness and lose the habits that work against you.”
–Sandra G.
High School Teacher
“What may take years in typical psychotherapy happened for me in this training program. Not a day goes by that I don't think about the methods I learned AND use!”
–Nan L. Kripalu
Yoga and Health Center
"Randy delivers what she promises with honesty, humor and compassion. She distills the best of the research, teachings and clinical experience. Day one of the training we began “rewiring our brains.” I've learned proven and straightforward practices that I use everyday. The is the real deal—deep and serious personal growth."
–Robin G.
Kripalu Yoga and Health Institute
The Vibrant Midlife Method Dates
The course runs for seven consecutive weeks. For the first five weeks, sessions will be on Monday and Wednesday. On each Monday you will receive pre-recorded content that can be viewed at any time--but ideally before Wednesday's live session.
Each Wednesday we will have an hour long LIVE interactive session. Wednesday's session will meet from 7:30 pm - 8:30 pm EST. The LIVE session will meet for seven consecutive weeks. The last 2 weeks will be devoted to putting together your personalized program--a plan specifically for you. The extra two sessions will assure that you will be able to integrate this information into your everyday life.
So...No worries if you can make all of the live sessions as they will all be recorded and available to you anytime after the session. All of the audio recordings of the content that you'll receive on Mondays and all of the LIVE interactive sessions on Wednesday's will be available to you for as long as you wish.
You will also automatically be enrolled in the the closed FaceBook group that will only be available to those who participate in the program. There you will receive additional support and networking opportunities from a community or peers--as well as from me.
You will also receive related handouts and worksheets when relevant.
“THE VIBRANT MIDLIFE METHOD” DATES
| Mondays
On-demand |
Wednesdays
7:30-8:30 pm |
Topics covered | |
| September 12 | September 14 | Stop the overwhelm – Get grounded, clear, energized | |
| September 19 | September 21 | Ramp up your happiness quotient in everyday life | |
| September 26 | September 28 | Learn to "let go" and forgive for personal freedom | |
| October 3 | October 5 | Build more love into your relationships | |
| October 24 | October 26 | Discover your life purpose and personal mission | |
| November 2 | Create your daily personalized plan for optimal joy and vibrancy | ||
| November 9 | BONUS: Making it real at home |
Cost for the entire “Vibrant Method” training program is $497.
BONUS 1:
You'll also receive an online copy of my bestselling book, Behind the Therapy Door: Simple Strategies to Transform Your Life.
BONUS 2:
You’ll receive a free meditation recording that you can use any time.
BONUS 3:
Free discovery session with me to determine if this is a good fit for you. This is available until September 12th only.
Can't wait to connect with you in the course and supporting you step-by-step in making this your best chapter ever!!
ABOUT DR.RANDY KAMEN
Randy Kamen, Ed.D., psychologist, educator, and speaker pioneered new territory in mind-body medicine at Boston University’s School of Medicine and Harvard’s Spaulding Rehabilitation Hospital. She is the author of the Amazon Bestseller, Behind the Therapy Door: Simple Strategies to Transform Your Life.
Her book teaches women how to thrive by building self-care, self-compassion, more loving relationships and life purpose into everyday life--even in the throes of challenges and transitions.
Dr. Kamen presents at universities, women’s conferences, corporations, and health spas on stress, anxiety and pain management, resilience, creating more love in relationships, work-life balance, leadership, growing older well, and transformation.
She appears on TV, radio, and in major print and online publications and is a regular contributor to the Huffington Post and many other media outlets. In addition to the Omega Institute, Kripalu Yoga and Health Center, Red Mountain Spa and Resort Dr. Kamen runs Blueberry Fields MV, a center for training programs, workshops and retreats on glorious Martha’s Vineyard.
Dr. Kamen is passionate about the evolution of her online courses and speaking engagements. She teaches a systematic approach to Create Your Best Chapter Ever.
The material presented in her work is carefully distilled from the best of neuroscience, mind-body research and positive psychology.
I hope you'll participate in what promises to be a community based learning opportunity—that will support you in MAKING THIS THE BEST CHAPTER OF YOUR LIFE!