Each week I will be releasing a short video on my YouTube channel as part of my ongoing “Strategies to Spark Your Week.” Each video presents a new case study and strategy you can use throughout the week to overcome common obstacles. The strategies I’ll walk you through come from the best of modern science and ancient traditions and, with consistent practice, will train your brain to be more calm, present, focused, positive, and energized.
To get started, turn up your speakers and click the play button. Good luck!
