Affirmations

Create a Life you LOVE!

What would it take for you to live the best version of your life? Remember when you were eight years old and thought that you were going to be or … Read more

What we learned from our beloved Kooper

The day before my first webinar I faced another of life’s terrible losses. We had to put down our beautiful, majestic Portuguese Waterdog, Kooper. He slid peacefully into eternal sleep … Read more

How do I make lasting change?

This week I got asked by a client, “How do I stick to the changes I’m working so hard to make?” I thought this would be great to address in … Read more

Finding Your Balance: Part One

Living a life of balance means attending to work, relationships, health, intimacy, spiritual growth, personal growth, flow activities, and making a difference for the greater good. How we leverage these facets determines our experience of life balance.

The Meaning of “Good Enough”

Winston Churchill once said, “The maxim ‘nothing but perfection’ may be spelled ‘paralysis.’” We’ve probably all met perfectionists in our lives, and know how difficult life can be for them … Read more

The Power of Forgiveness

Forgiveness transforms anger and hurt into healing and peace. Forgiveness can help you overcome depression, anxiety, rage as well as personal, and relational conflicts. It is about making the conscious … Read more