Create a Life you LOVE!
What would it take for you to live the best version of your life? Remember when you were eight years old and thought that you were going to be or … Read more
What does your inner child want?
Becky, art teacher, a mother of one son who just left for college, shared with me that she knew she had a really big purpose, but she felt stuck. “I … Read more
It’s Scary to Reveal Our True Selves!
What does it mean to be a truly authentic person? And how many people do you know actually fit that description? Are you authentic? What stops us from being authentic? … Read more
What we learned from our beloved Kooper
The day before my first webinar I faced another of life’s terrible losses. We had to put down our beautiful, majestic Portuguese Waterdog, Kooper. He slid peacefully into eternal sleep … Read more
How do I make lasting change?
This week I got asked by a client, “How do I stick to the changes I’m working so hard to make?” I thought this would be great to address in … Read more
Finding Your Balance: Part One
Living a life of balance means attending to work, relationships, health, intimacy, spiritual growth, personal growth, flow activities, and making a difference for the greater good. How we leverage these facets determines our experience of life balance.
The Meaning of “Good Enough”
Winston Churchill once said, “The maxim ‘nothing but perfection’ may be spelled ‘paralysis.’” We’ve probably all met perfectionists in our lives, and know how difficult life can be for them … Read more
Strategies for Giving Thanks in the Face of Hardship
The holiday season is a time of joy and a time of stress. The pressure to be exuberant amidst winter’s darkness often leads to a feeling of disconnect for many. … Read more
The Power of Forgiveness
Forgiveness transforms anger and hurt into healing and peace. Forgiveness can help you overcome depression, anxiety, rage as well as personal, and relational conflicts. It is about making the conscious … Read more
Successfully Managing Low Self-Esteem
Roberta tragically lost her father in a freak accident when she was eighteen years old. Her mother took the reins and controlled Roberta’s life by making her stay at home … Read more