Do you get emotionally triggered?
Do you get emotionally triggered? It used to be that when I reached out to someone and they didn’t respond in what I considered a reasonable amount of time that … Read more
Create a Life you LOVE!
What would it take for you to live the best version of your life? Remember when you were eight years old and thought that you were going to be or … Read more
Are you sometimes mean to yourself?
Are you critical or judgmental with yourself? You are in good company. While so many of us excel as caretakers in one way or another, when it comes to self-care … Read more
What you focus on grows stronger…
Have you ever noticed that there’s always something to sort out or worry about? We each face a lifetime of challenges and transitions and there is always some problem to … Read more
Learn a simple powerful way to overcome anxiety
What goes through your mind when you’re get anxious or afraid? Margaret arrived at my office this particular Wednesday morning day. Her hands trembled as she handed me the hospital … Read more
Create a daily meditation practice
Maybe you don’t consider yourself the “type” to meditate or perhaps you feel that sitting still is boring or a waste of time during your full if not overwhelmingly busy … Read more
How’s your day job?
How’s your day job? Are you doing the work you’ve always dream of doing? Julie who is now 55 years old is a sought after ghost writer and journalist. She … Read more
Does joy elude you????
Do you take courses, listen or watch online programs and buy self-help books and still feel like you are struggling to live these years as you had always hoped? Several … Read more
Self-Care for the Greater Good
How’s your self-care? Is it built into your daily life? Self-care gets easily tossed out the window when the demands of our lives escalate. It’s easy to let self care … Read more
Reflection and the Sacred Pause
What does it mean to reflect about your life? Your life choices? Your relationships? Your behaviors? Reflection is the ability to focus on one’s strengths and weaknesses. It’s about taking … Read more