a- Balance & Happiness

Learn a simple powerful way to overcome anxiety

What goes through your mind when you’re get anxious or afraid?  Margaret arrived at my office this particular Wednesday morning day. Her hands trembled as she handed me the hospital report: She shared with me in a quiet but unnerved sort of way, “I felt … Read more

Create a daily meditation practice

Maybe you don’t consider yourself the “type” to meditate or perhaps you feel that sitting still is boring or a waste of time during your full if not overwhelmingly busy day. What’s interesting is that there are precious few activities that you can engage in … Read more