The Profound Benefits of Keeping a Journal
Years ago the ritual of journal writing or keeping a diary was common. Today few people recognize the power and profound benefits behind this practice. In the field of psychology, … Read more
How to find your path during challenging times?
Tory’s claim to fame was her strong work ethic and infectious laughter. Raising her two children single-handedly and running her freelance event planning business, Tory made it look easy. She … Read more
Have you ever suffered a loss that took your breath away?
Certain reminders or pictures can sometimes go right to the core of an emotional trigger. Every year I get a postcard from our local synagogue reminding me of the day … Read more
Do you get emotionally triggered?
Do you get emotionally triggered? It used to be that when I reached out to someone and they didn’t respond in what I considered a reasonable amount of time that … Read more
Does fear get in the way of realizing your dreams?
Lucy, a successful attorney spent the past twenty years working for a law firm. For years she balanced her work and family life well and savored her time dabbling in … Read more
Do you worry about dying?
Sarah lost more than a few family members to the Holocaust. She grew up hearing stories at home and her religious school about the grim details of WWII. By the … Read more
Why is it important for you to stand in your power?
Deborah just turned fifty-two and was sending her baby off to college. She loved raising her son and now longed to get back to her second passion as a nurse … Read more
What happens when you lose a dear friend?
What happens when you lose a good friend? Friends are the people that we let in to the inner sanctum. They make our lives sweeter during the good and difficult … Read more
What does YOUR morning feel like?
What does your morning usually feel like? Jessica told me that every morning she woke up and headed into the bathroom. She stared into her tired eyes, scanned her flabby … Read more
Create a Life you LOVE!
What would it take for you to live the best version of your life? Remember when you were eight years old and thought that you were going to be or … Read more