My Body My Self
While taking one of my favorite bikram yoga classes, my teacher came along and slowly nudged me into a deeper position. Ordinarily I like to move at my own pace … Read more
Self-Esteem: Ten Ways to Boost Your Body Image
What woman has not struggled with her own complicated feelings about her body image and self esteem? The pressure to look a certain way is so deeply embedded in our … Read more
My Big Fat Ass
I am a psychologist with thirty years of experience yet I suffered early on with issues about body image. During my teenage years some of my classmates thought it was … Read more