Why the Way You Breathe Matters
Breathing abdominally is the key to self-regulation and the initiation of a relaxation response. The breath can be seen as a barometer for how we are responding to a given … Read more
Ten Steps to Greater Creativity
How do you discover your creative talents? Here are 10 steps you can take to nurture your signature abilities and interests. Realizing your instinctive creative expression can be a deeply … Read more