Depression & Anxiety

Are you crying for a dream?

Do you sometimes find yourself trying to figure out your life’s purpose? According to the Lakota Sioux language the word for searching for one’s vision translates to “Crying for a … Read more

Making peace with chronic pain

Do you love the feeling of moving with abandon—movement to get those feel good hormones kicking and through your body…and mind? Molly had always loved skiing, dancing, yoga and all … Read more

Does joy elude you????

Do you take courses, listen or watch online programs and buy self-help books and still feel like you are struggling to live these years as you had always hoped? Several … Read more

Your Nest is Empty…Now What?

After all of those years of carpooling, extracurricular activities, sports events, trekking to school meetings, assorted lessons and weekly playdates, Michelle’s kiddies were launched. First college and now they both … Read more

5 Steps to Keeping an Open Heart

Have you ever wondered what it really means to “keep an open heart?” Sometimes it comes after a good cry or after a moment of deep connection with another or … Read more

How do I make lasting change?

This week I got asked by a client, “How do I stick to the changes I’m working so hard to make?” I thought this would be great to address in … Read more

“I feel old, tired and fat.”

What are your first thoughts in the morning upon awakening? Recently while leading a “Retrain the Brain” workshop at Kripalu I asked participants to write down in their journals the … Read more

Stop Rehearsing Unhappiness

Do you sometimes feel so overwhelmed with the day ahead that you unwittingly compound matters with the inner voice of negativity? A few weeks ago I saw a client that … Read more