Getting a difficult medical diagnosis is challenging at best. Elizabeth Kubler Ross wrote extensively about the five stages of grief that accompanies the experience of loss. Although her work originally … Read more
Only in recent years have we come to understand the positive effects of exercise on the brain and mental health. Exercise is also good for one’s physical health. Reduced body … Read more
Maggie, a single thirty-six year old teacher, began each school year feeling energized and optimistic. Once daylight savings time arrived, her mood spiraled downward. Invariably in the weeks following the … Read more
“How do I choose the right therapist for me and get the support I need?” When you or someone you know is hurting inside or needs additional support, there are … Read more
Susan’s teenage children are acting out. Her aging parents want more of her time and attention. Her mother is beginning to show signs of dementia and her father wants Susan … Read more
