Do you worry about dying?
Sarah lost more than a few family members to the Holocaust. She grew up hearing stories at home and her religious school about the grim details of WWII. By the … Read more
Making peace with chronic pain
Do you love the feeling of moving with abandon—movement to get those feel good hormones kicking and through your body…and mind? Molly had always loved skiing, dancing, yoga and all … Read more
Emotional Abuse: Part Two
Abuse is any behavior that is used to control or quash another human being with fear, humiliation, manipulation, intimidation, guilt, criticism etc. Emotional abuse employs verbal and psychological tactics rather … Read more
Taming the Effects of Seasonal Affective Disorder
Maggie, a single thirty-six year old teacher, began each school year feeling energized and optimistic. Once daylight savings time arrived, her mood spiraled downward. Invariably in the weeks following the … Read more
Robin Confronts Her Demons
How do you let go of the hurt that another person has inflicted on you? Robin grew up with an older brother that sexually abused her for years, when their … Read more
Choosing the Right Therapist
“How do I choose the right therapist for me and get the support I need?” When you or someone you know is hurting inside or needs additional support, there are … Read more