Friendship

The Power of Forgiveness

Forgiveness transforms anger and hurt into healing and peace. Forgiveness can help you overcome depression, anxiety, rage as well as personal, and relational conflicts. It is about making the conscious … Read more

Evolution Through Authenticity

Personal transformation happens through authentic connection with others. When we feel loved, valued and included, we are empowered to find personal meaning and realize our greatest potential. Sadly, many of … Read more

The Death of Perfection

Linda, a 42 year old attorney with two young boys, felt guilt and disappointment both on the job and at home. She never quite felt that she was where she … Read more

The Hardest Loss of All

The short conversation on the phone left my husband, Martin with a look of shock. “What was that about?” I asked. Martin stood in silence, took some forced deep breaths … Read more

Empty Nest, Full Heart

My heart weighed heavy this week. Empty nest pangs gnawing at me yet again. My two college age children headed back to their respective schools in upstate New York and … Read more