Hope & Optimism

How’s your day job?

How’s your day job? Are you doing the work you’ve always dream of doing? Julie who is now 55 years old is a sought after ghost writer and journalist. She … Read more

Rightsizing and what really matters

A few weeks ago we moved from our home of almost thirty years—our four bedroom—four bathroom—two office home to a tiny one bedroom, one bathroom apartment. Fortunately the ceilings are … Read more

Compassion and the Courageous Heart

Do you sometimes wonder if you’re making a difference while living your one beautiful and precious life? It’s time to not only dream and fantasize about the life you want … Read more

Love Cures All

Did you know that optimal cardiovascular health means that you are attending to all aspects of your heart—the physical, the emotional and the spiritual? Every thought and feeling that you … Read more

What brings you happiness?

What brings you happiness? It’s so seductive to get caught up in the thinking that once I get married, have this child or grandchild, get this car, eat at this … Read more

Gratitude in the Midst of Loss

Rachel developed gratitude in the face of personal loss. She learned one of the secrets to becoming happier and more optimistic. Rachel changed the way she perceived herself and others by … Read more