The Four Agreements
Bess was a 34-year-old, attractive, single, accomplished attorney living in the Boston area.* She lived comfortably in her condo, managed her finances, had no close friends and a succession of … Read more
Bess was a 34-year-old, attractive, single, accomplished attorney living in the Boston area.* She lived comfortably in her condo, managed her finances, had no close friends and a succession of … Read more
Years ago, I directed the Stress Management Department at the Pain Unit of Boston’s Spaulding Rehabilitation Hospital. My first mind-blowing exposure to addiction came when a diabetic patient communicated her … Read more
Personal transformation happens through authentic connection with others. When we feel loved, valued and included, we are empowered to find personal meaning and realize our greatest potential. Sadly, many of … Read more
One school’s plan to ban bullying and create a caring community… Two boys, perspiring and smudged with playtime dirt, approach the main office of their elementary school. Seeming right at … Read more
Cutting or self-injury (SI) is about scratching or cutting your body with a sharp object (scissor, razor blade, paper clip, glass, tweezers etc.) enough so that the skin is broken … Read more
The short conversation on the phone left my husband, Martin with a look of shock. “What was that about?” I asked. Martin stood in silence, took some forced deep breaths … Read more
Jennifer transforms feelings of loneliness into an opportunity for greater self-care and connection with women friends. She didn’t even realize the depth of her isolation and depression until we started … Read more
Maggie, a single thirty-six year old teacher, began each school year feeling energized and optimistic. Once daylight savings time arrived, her mood spiraled downward. Invariably in the weeks following the … Read more