Conquer Anxiety. Find Peace.
While still in the throes of mourning the loss of her mother, Molly went for a routine breast exam when the news came, a diagnosis of stage three breast cancer. … Read more
So, what is mindfulness anyway?
Do you wish away moments in anticipation of what’s to come? Or perhaps get lost in what happened in the past–yesterday, last year or even decades ago? The word ‘mindfulness’ … Read more
Learn a simple powerful way to overcome anxiety
What goes through your mind when you’re get anxious or afraid? Margaret arrived at my office this particular Wednesday morning day. Her hands trembled as she handed me the hospital … Read more
Do you sometimes feel like a prisoner of your own mind?
Do you sometimes feel like a prisoner of your own mind? Most people think freedom is the ability to come and go as one pleases and to possess unlimited resources. … Read more
Create a daily meditation practice
Maybe you don’t consider yourself the “type” to meditate or perhaps you feel that sitting still is boring or a waste of time during your full if not overwhelmingly busy … Read more
Why Do Nothing??
Over the years I’ve often heard from others that I have a great deal of stamina and work hard. I know this about myself and generally consider this a strength. … Read more
Meditation or mindfulness? What’s the difference anyway?
What’s the difference between mindfulness and meditation? The terms “meditation” and “mindfulness” are often used interchangeably correctly claiming to provide practitioners a vast range of mental, physical and psychological benefits. … Read more
Taking in the good as daily practice…
Do you find yourself worrying, being negative or feeling anxious when things are basically okay? I’m reminded of a quote by Mark Twain, “I’ve had a lot of worries in … Read more
How to discover your true life purpose
While there are many ways of discovering your life purpose I’m going to focus here on three ways are simple and surprisingly helpful. Please note that I’m not talking about … Read more
Why self-compassion matters
Today I’m going to be talking about self-compassion and bringing it into all aspects of our lives. What does it mean to truly embrace ourselves as we are? And how … Read more