Meditation

Conquer Anxiety. Find Peace.

While still in the throes of mourning the loss of her mother, Molly went for a routine breast exam when the news came, a diagnosis of stage three breast cancer. … Read more

So, what is mindfulness anyway?

Do you wish away moments in anticipation of what’s to come? Or perhaps get lost in what happened in the past–yesterday, last year or even decades ago? The word ‘mindfulness’ … Read more

Create a daily meditation practice

Maybe you don’t consider yourself the “type” to meditate or perhaps you feel that sitting still is boring or a waste of time during your full if not overwhelmingly busy … Read more

Why Do Nothing??

Over the years I’ve often heard from others that I have a great deal of stamina and work hard. I know this about myself and generally consider this a strength. … Read more

Why self-compassion matters

Today I’m going to be talking about self-compassion and bringing it into all aspects of our lives. What does it mean to truly embrace ourselves as we are? And how … Read more