Meditation

Finding Your Balance: Part One

Living a life of balance means attending to work, relationships, health, intimacy, spiritual growth, personal growth, flow activities, and making a difference for the greater good. How we leverage these facets determines our experience of life balance.

Ram Dass and Loving Awareness

More than three decades ago I had the opportunity of meeting the iconic Ram Dass for the first time on Martha’s Vineyard at a satsung. Satsung is a Sanskrit word … Read more

Stop Worrying About Time!

Do you sometimes feel that time is going by too quickly? Do you worry that you are not only racing against the clock, but that you are not enjoying your … Read more

The Antidote to the Winter Blues

Julia, a dental assistant in a local dentist’s office has a distinct twinkle in her eye that never fails to light up a room. That is, until February hits. Something … Read more

The Practice of Meditation

Learn the practice of meditation. This is an audio clip from a recent event where I presented at Emerson Hospital in collaboration with Massachusetts General Hospital called “Girls Night Out.”