Abdominal breathing, meditation, mindful walking, constructive rest and building friendships are some of the most powerful behavioral strategies for creating more balance and happiness.
How to create the practice of meditation: Sit in a comfortable position with good support Find a quiet environment Close your eyes and relax your body Watch the rise and … Read more
Wendy juggles the single parenting of two teenage children, her part-time interior design business, and tries desperately to stick to her exercise routine. She feels frazzled and irritable most of … Read more
Nothing during my rigorous training to become a psychologist thirty years ago prepared me to be in the present moment. We focused on anxiety, depression, loneliness, suffering, isolation, abandonment, post-traumatic … Read more